Right click and "save target as"... Play with browser on local machine.

http://www.exeink.com/caps/rip/full_pump.swf

Screen cast pumps it out as a "50 MB" file. Trying to re-encode it now to bring the size down.

[EDIT]
Gave up on trying to re-encode it. If you want it locally download the 50 mb file.
It wont be there forever! at least a few weeks.

Some browsers wont play the native flash file. I've attached an html file that will play the flash video. It must be in the same place as the flash file.
[EDIT]

Thanks a lot for the hosting BurrMan, my screencast bandwidth limit is allready over.
I definively have to find a better compression solution.

I think that the jing screencast thing doesnt give much control of that. thats what the paid versions give is more control of the output. The original capture could be much smaller, but to "grab" what screencast pushes down was not an acceptable solution.

Looks that jing project it's just an advertising for screencast service, since yesterday I allready get 5 mails about bandwidth limit :S