Start from cubic forms inside Rocket 3F if you are not enought satisfied by the SubDive tools yet existing of MOi! ;)
(_SBridge, _sSplit, _Sscale, by Max SMirnov) + Extrude...
About SubDivide in nurbs :) https://moi3d.com/forum/index.php?webtag=MOI&msg=9689.1
Yes, it's just the option inside the SUbdivision when volume has not faces welded! (so separated)
Your can permit or not the SUbdivision...(preserve corners enabled or not)
Sorry the Plugin is in French even the UI is in English! :)