re:
> But if you want a cylinder to not be "squeezed" in one dimension you have to take a two
> step process adding a second perpendicular plane and running flow again, correct?
Something I found interesting with Flow and history is that you can change colors of the target item then update the target and the geometry will update and leave the new color intact.
In the attached video I changed the strips on the corners, then edited the target and new colors remain updated.