How to get good UV's and vertex normals?

 From:  sharky0815
4515.6 In reply to 4515.5 
Providing I use your 2.49 exe plus your lwo import script, if I export using the bundled 2.49 obj export script, will it export the "true normals" or will it recalculate them? Do I have to enable both "Normals" and "HQ Normals" or just one?

If it does recalculate the normals on obj export, what would I have to change?

Thanks so much!

EDITED: 20 Sep 2011 by SHARKY0815