Questions about the program

 From:  Alphapack
Ok I have been using Moi for a bit now but have never worked out how to do the following

A.Take a screen shot of my design
B.export my design from Moi to Jasc paintshop pro so I can do finer details

Any help would be great

I do Sci Fi ships for fun in this program and its great but I need to be able to transfer it to other programs to finish it better.