< Still looking for an cheap solution to make quick videos ...
there is Wink it's 100% free and you can make any tutorial as you want!
http://www.debugmode.com/wink/
Generate Flash files
A little example :) (launch the file fomat .htm in your navigator)
http://www.mediafire.com/?yjqzyk3cdyy (seems mediafire have some trouble today ;)

And after with the free Converter online http://media-convert.com/convertir/
you can make any format you want !
Here in format Quick time
http://www.mediafire.com/download.php?ztbg5oonwdy
I try to embed the result here so making some try :) be patient :)
I found some cool tools for create automatically the code of Embedded (Flash, Real, QuickTime, Wmv)
http://cit.ucsf.edu/embedmedia/step1.php
http://tools.webmasters.sk/embedded-media.php

Here with SWF format and streaming result

and the Quicktime format ;) (some speedy because maybe I have forgotten a speed regulate at the conversion :D