Sweep beginners question

 From:  Jake
10126.3 In reply to 10126.2 
ok. I have tried this before, but didn`t get the desired result so i went for simplification path trying to do one half first and then merge it with the other half.

here is my file. Ok. cant attach here, so I will try at my first post.

Your example looks so effortless, but which is the shape and what are the rails?